613-203-5260solutions@helenaguzman.comDeveloping Creative & Healthy Solutions for the Busy Entrepreneur!


Home / Services

Our Services

Design Your Plate collaborates with small business entrepreneurs and health-conscious individuals to promote community partnerships, as well as develop creative and healthy solutions for busy entrepreneurs. We are an English-based business that provides services in multiple languages (French, Spanish and Portuguese).

Contact us today to schedule a free consultation!



Why Clean Eating?

Eating clean is not only a good way to refresh your eating habits, it’s also about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.  Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed/packaged foods and getting back-to-basics in our approach. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

Design Your Plate can help you develop a clean eating plan for yourself and your family!  Helena Guzmán is a certified Clean Eating Specialist.

Join the #HealthyU Community!



Ahhhhh meal planning.

I know what most of you are thinking. You are thinking that you hate meal planning, therefore you do not meal plan. I used to be the same way, and was in the same ole’ rut.

But do you notice that when you don’t plan, you get too busy or frustrated and end up eating not-so-healthy foods? I know I did.

It doesn’t have to be complicated.

View the Upcoming Workshop Schedule

The statistics are staggering. With over half of the world’s population now active on social media, it isn’t just a passing fad. Increasingly, it’s become the principal way we share our ideas, our goals, and our works.

Design Your Plate helps small business entrepreneurs develop a social media marketing plan and understand how to work with these platforms and manage them effectively. In the training series, Helena Guzmán teaches participants the foundational skills, and demonstrate how to integrate these skills into practice with hands-on implementation.

Courses include Introductory and Advanced sessions:

  • Social Media 101 / Social Media Management
  • LinkedIn 101 / Expanding Your Reach on LinkedIn
  • Facebook 101 / Facebook Marketing Strategies
  • Twitter 101 / Twitter for Small Business Owners

View the Upcoming Workshop Schedule


Design Your Plate encourages creative, technical and community Collaboration with Community Partnerships and supports Not-for-Profit Organizations, Entrepreneurs, Small Businesses, as well as Local Community Businesses.

Visit our Community Partners


Contact Us

“Creativity is contagious. Pass it on.” — Albert Einstein ❯ ❯ Please leave us a message and we'll get back to you ASAP!