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Kickstart A Healthy Life

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Are you committed to making a change?

We all want to be healthy, happy, free of stress and more productive in life. If you want to kickstart your life to a healthier & happier YOU, then this is your chance to get back on track!

Change doesn’t happen overnight… but it’s a lot harder to take that first step when you don’t have a plan – I can help you design your plan for a Healthier Solution.

I’m excited that I have the opportunity to facilitate the Arbonne’s Healthy Living Program in collaboration with Certified Nutrition Practitioner, Suzanne Tate, in English & Spanish!  If you’re committed to making a change, my hope is that you can benefit from the Healthy Living Program too.

Learn what’s triggering your inflammation, sore joints and causing the extra 10 lbs to stick around. Receive guidance for a holistic approach to support HEALTHY HABITS for Nutrition & Diet, Skincare, Fitness & Stress Management. Coaching, online support and daily recipes are provided and we can customize your meal plan and show you what you can eat, including an accountability system that works!

I am inviting you to participate in Arbonne’s Healthy Living Program, and the best part is that YOU GET TO PICK YOUR START DATE!

 

Kickstart A Healthy Life with Arbonne’s Healthy Living Program!

  • Increase nutrient intake
  • Increase energy
  • Learn how to eat clean
  • Meal plan & shopping lists
  • Supported by vegan & gluten free supplements
  • Health & Wellness Tips To Support Your Goals
  • Motivation, accountability & support
  • Not a diet, a new way of life

PLUS » You will receive guidance for a holistic approach to support HEALTHY HABITS for: Nutrition & Diet, Skincare, Fitness & Stress Management

Learn more about Arbonne’s Healthy Living Program »

 

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Why Clean Eating?

Eating clean is not only a good way to refresh your eating habits, it’s also about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones.  Clean eating stems from the idea of eliminating or reducing all chemicals from the body. This means little to no processed/packaged foods and getting back-to-basics in our approach. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

 

Real-Food-Menu

Did you know that it takes a MINIMUM of 21 days of repetitive action to start forming a habit?

According to Huffington Post, Phillippa Lally is a health psychology researcher at University College London. In a study published in the European Journal of Social Psychology, Lally and her research team decided to figure out just how long it actually takes to form a habit.

How Long it Really Takes to Build a New Habit — The answer?

On average, it takes more than two months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. Based on Lally’s scientific study, it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days.

To achieve healthier habits and living, you’ll need to make lasting lifestyle changes, and set realistic (S.M.A.R.T.) goals. These changes will include eating a healthy diet, incorporating exercise or activity into your daily routine, getting enough sleep, stress reduction, etc.

Perhaps your ultimate goal is to lose some weight, to gain weight, and/or to gain muscle. Successful and sustainable weight management starts with small incremental consistent changes that build over time. When you can get into a consistent routine, then you will start seeing changes!

 

Want to learn more about how to Design Your Own Plate?

Let’s chat about how to create your ACTION PLAN for success! »

Learn more about Arbonne’s Healthy Living Program »

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