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The Art of #HealthyU Meal Planning

Home / The Art of #HealthyU Meal Planning

Ahhhhh meal planning.

I know what most of you are thinking. You are thinking that you hate meal planning, therefore you do not meal plan. I used to be the same way, and was in the same ole’ rut.

But do you notice that when you don’t plan, you get too busy or frustrated and end up eating not-so-healthy foods? I know I did.

It doesn’t have to be complicated.

The best kind of menu planning and meal prep is the simple kind, I say.  Design Your Plate can share tips and tricks with you to help you plan for yourself and your family! Or enjoy a night out with the gang to learn easy and fun ways of food preparation!

But if you’re looking to plan for an entire week’s worth of eating then healthy batch cooking is the way to go! We’ll get together to do a healthy batch cooking and meal prep session to pre-make food in large quantities, you and your family can enjoy meals and snacks throughout the week without a lot of fuss.


Group Demo & Meal Prep Classes

What to expect: We will have a short info session on Healthy Foods Habits, then prep two vegetarian meals to take-home with you. There will also be light appetizers and nutritional samples provided. We will supply all of the kitchen tools and groceries for the food prep!

3-hour session.  Location subject to availability. Maximum 10 guests. Open to the public.


Meal Prep & Planning (Private session for 2)

What to expect: We will have a short info session on Healthy Foods Habits, develop a custom meal plan, and then prep up to 4 individual meals (or 2 meals per person). We will supply all of the kitchen tools and groceries for the food prep!

3-hour session. Dates subject to availability. Maximum 2 guests. Private session at your desired home location.

 

Design your own custom workshop from the following themes, and learn how to make your favorite foods using healthier options!

  •     Freezer Meal Workshop
  •     Tapas Plates
  •     Asian Fusion Delight
  •     School Snacks & Kid-friendly Treats
  •     Viva Fajita Night
  •     Sweets & Treats
  •     Dinner in a Dash
  •     Italian Night
  •     Make-Your-Own Pizza
  •     Wine, Cheese & Chocolate
  •     Healthy in a Hurry
  •     Salad-in-a-Jar

Healthy Batch Cooking and Meal Prep Planning

What to expect: We will develop a customized weekly meal plan and then pre-make food in large quantities. Shopping lists and a customized meal plan will be provided ahead of time. All kitchen tools can be provided. Groceries are extra and subject to seasonal availability.

Half-day session (4 hours). Dates subject to availability. Private individual session at your desired home location.

 


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