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The Art of #HealthyU Meal Planning

Home / The Art of #HealthyU Meal Planning

Ahhhhh meal planning.

I know what most of you are thinking. You are thinking that you hate meal planning, therefore you do not meal plan. I used to be the same way, and was in the same ole’ rut.

But do you notice that when you don’t plan, you get too busy or frustrated and end up eating not-so-healthy foods? I know I did.

It doesn’t have to be complicated.

The best kind of menu planning is the simple kind, I say.  Design Your Plate can share tips and tricks with you to help you plan for yourself and your family! Or enjoy a night out with the gang to learn easy and fun ways of food preparation!


Join us for the WOW-World of Women Workshop: Kick-Start A #HealthyU Meal Plan w/ Helena Guzmán

Location: Eva James Memorial Community Centre, 65 Stonehaven Drive, Kanata (Kitchen)

What to expect: We will have a short info session on Healthy Foods Habits, then prep two vegetarian meals to take-home with you. There will also be light appetizers and samples for the group tasting. Please bring two large containers with you; we will supply the tools and groceries for the food prep!

Package 1: Demo & Group Tasting only ($25 per person)

Package 2: Demo plus Meal Prep & Group Tasting ($40 per person; includes 2 Vegetarian Meals)


Or design your own custom workshop from the following themes, and learn how to make your favorite foods using healthier options!

  • Freezer Meal Workshop
  • Tapas & Sangrias
  • Asian Fusion Delight
  • School Snacks & Kid-friendly Treats
  • Viva Fajita Night
  • Sweets & Treats
  • Dinner in a Dash
  • Italian Night
  • Make-Your-Own Pizza
  • Wine, Cheese & Chocolate
  • Healthy in a Hurry
  • Salad-in-a-Jar

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